Yoga Workshop with / mit Nicoletta Gosoniu (dt/en)
Saturday¬†und Sunday August 30./31. 2014 15:00 – 17:00
Monday-Classes the 1./8./15./22. September 18:30-19:30
The workshop is designed for all those who would like to get in know the world of yoga. Experienced yogis & yoginis who want to get clear on practicing the foundations are welcome. The class offers a complete practice with breathing exercises (kapalabathi and anuloma viloma), sun salutations (surya namaskar) a series of postures (asanas) and a final relaxation. Conceived to work the body into perfect harmony and balance, practitioners will develop confidence as they master the traditional sequence. The class is suitable for all levels. During class you will learn how yoga can be applied in your daily life.
Date¬†& Time:¬†Saturday and Sunday 30./31. August 15:00-17:00 Monday-Classes the 1./8./15./22. September 18:30-19:30 Price:Workshop CHF 75 (CHF 70*), Class¬†CHF 25 (CHF 20*) Location:¬†Gemeinschaftsraum Ecofaubourgs Reservation:¬†email@example.com¬†or +41-79-639-93-43 *Reduced Price for Ecofaubourgs habitants
Sundays Sept 21st, Oct 26th, Nov 23rd,¬†14:30-16:30
The workshop is designed for all those who would like to get introduced for the first time to the world of yoga, as well as for those who are already practicing but would like to get clear about the foundations of the body & mind work in yoga. After a brief introduction into the origins and development of the modern yoga practice, you will have an opportunity to look into and explore your habitual breath patterns and to introduce some more beneficial ones if needed. You will experience the principles of postural alignment in the practice of Sun Salutation, a flowing sequence that provides a safe and steady environment for building more strength and flexibility. A pranayama session with simple yet very effective practices will give you an insight into the connection of the mind and breath, where the breath serves as a bridge between the body and the mind. The workshop will end with a short guided meditation, leaving you physically and mentally recharged with a clear mind and awakened body.