This workshop series offers you the possibility to dive into a specific area in your body and in your Asana practice that you would like to work on more in-depth. The workshop considers alignment as well as introducing you to the corresponding chakras and their relation to every day life to understand the effects of your Asana practice physically, mentally and emotionally. Learn to build up your practice in a safe and progressive way, gaining more flexibility and strength and a way to do your own personal practice safely and effectively.¬†Gently overcome boundaries by working with your breath. Learn some simple tricks and tips to go beyond what you think are your limits
The workshops are suitable for yogis & yoginis who have at least 6 months of yoga experience.
- 2rd August: Core Strength and Standing positions
- 16th August: Hips & Hamstrings
- 23rd August: ¬†Shoulders & Back (-bends)
- 30th August: From Head to Toe and Back – Working Towards Inversions
Date and Time:¬†Saturdays in August,¬†14:00 – 16:00
The Chakra system provides us the means to explore the different levels of our own consciousness and to maintain optimal health, higher awareness and perfect dynamic balance with the forces of both external and internal nature. In these subtle structures lies the power to transform our ordinary consciousness into a higher consciousness where everything is experienced as an expression of the divine consciousness and the world becomes a field of blissful creative expression. This workshop aims to balance the energy in the Chakras and to heal the psychological and psychic dimensions of our being. Chakra meditation deepens the level of self-awareness and helps explore one’s own creative potentials and to express it freely.