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Events

Yoga Breakfast Club

Wednesday October 1st, 07:00-09:00

breakfast club
Join us for this breakfast special!
Date & Time: Wednesday October 1st 07:00-08:00 Yoga with Elena & Nicole 08:00-09:00 Juice Bar and Breakfast baked with love by Ingrid
Price Single Lesson: CHF 27 (or with Abo)
Location: Sanapurna Yoga & Therapy Center Zurich
For more info and registration: yoga@sanapurna.ch

Beginners Workshop with Radica Walton

Sundays Oct 26th, Nov 23rd, 14:30-16:30

radicaThe workshop is designed for all those who would like to get introduced for the first time to the world of yoga, as well as for those who are already practicing but would like to get clear about the foundations of the body & mind work in yoga. After a brief introduction into the origins and development of the modern yoga practice, you will have an opportunity to look into and explore your habitual breath patterns and to introduce some more beneficial ones if needed. You will experience the principles of postural alignment in the practice of Sun Salutation, a flowing sequence that provides a safe and steady environment for building more strength and flexibility. A pranayama session with simple yet very effective practices will give you an insight into the connection of the mind and breath, where the breath serves as a bridge between the body and the mind. The workshop will end with a short guided meditation, leaving you physically and mentally recharged with a clear mind and awakened body.

Date & Time: Sundays Oct 26th, Nov 23rd, 14:30-16:30
Workshop Price: CHF 60 / Workshop
Where & When:  Sanapurna Yoga & Therapy Center Zurich
For more info and bookings: yoga@sanapurna.ch

 

Yoga Malish Workshop with Sanjeev Bhanot

Saturdays October 18th, 14:30-17:00

Sanjeev
Yoga Malish is one of the series of Antastha Yoga. It is an Indian massage technique based on the tradition of the Akharas, the physical & spiritual training centers. This practice for healing and flexibility uses self massage done in a warm room with ayurvedic oil while practicing a special asana series created by Sanjeev. This combination gives you a new unexpected flexibility that lets you glide into the asanas. It improves your blood circulation, relieves pain, helps in conditions like arthritis while the ayurvedic oil benefits your skin!
Please bring for Yoga Malish:
*Clothes that keep your shoulders and thighs exposed. Best is to wear a bikini or one piece swimming costume for women and shorts for men.
*Two towels: one large (beach) and one small one.
*Your yoga mat.
Since the process involves oil massage make sure to bring clothes which you do not mind getting some oil on.
Experience yourself how Sanjeev Bhanot’s Antastha Yoga empowers you on your personal¬†journey of self discovery and continuous development
Date & Time: Saturdays October 18th 14:30-17:00
Workshop Price: CHF 90
Location: Sanapurna Yoga & Therapy Center Zurich
For more info and bookings: yoga@sanapurna.ch

Samkhya-Yoga Workshop with Johannes Glarner

Sundays November 30th, 13:00-16:00

Samkhya-Yoga: Of the five etheric elements to our senses and from there to the ego and the Self.

The largely unknown Samkhya philosophy has not only influenced the entire Tantra and Buddhism, it is also the foundation of yoga. By understanding Samkhya we can develop a greater awareness in our yoga practice. In this workshop we will learn the 25 elements of Samkhya and step by step work through them, by means of asana, pranayama, pratyahara, dharana and mantra.
Date & Time: Sundays November 30th 13:00-16:00
Workshop Price: CHF 90
Location: Sanapurna Ayurveda & Yoga Zurich
For more info and bookings: yoga@sanapurna.ch

Dru Prana Shakti Workshop with André Hartwich

Sundays December 14th, 14:00-17:00

“Who am I?” is a fundamental question that spiritual seekers have asked themselves for ages. One can view spirituality as the quest to experience the answer to this question. So how can yoga practice support your spiritual growth? What role does your yoga practice play in being able to answer this question? Because if we have been practicing yoga for a while but aren’t experiencing more fearlessness, emotional maturity, improved relationships, and more joy more of the time it may indicate that we are not moving closer to discovering who we really are.
During this Dru Yoga and Meditation workshop we will explore how we can refine our attitude towards yoga practice. We will explore the role of building energy to support our awakening using a variety of approaches and you will be taught a meditation to help experience a beautiful still space centered in the Heart.
André Hartwich has a refreshing approach to teaching yoga and spirituality. His teaching is infused with humor and a variety of yogic practices and principles originating in Hatha, Tantra and Bhakti Yoga. His aim is to help his students to discover a liberating sense of profound stillness within. He is a certified Yoga and Meditation teacher and teacher-trainer having studied Dru Yoga, Baptiste Power Vinyasa Yoga, and Rod Stryker’s Parayoga intensely for the last 17 years.
Date & Time: Sundays December 14th, 14:00-17:00
Workshop Price: CHF 90
Ort: Sanapurna Yoga & Therapy Center Zurich
For more info and bookings: yoga@sanapurna.ch


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