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Asana Workshop Series with Alice
Chakra Healing & Balancing Workshop
Fire Ceremony
Retreats

Events

Asana Workshop Series with Alice

Saturday 2nd, 16th, 23rd, 30th August 2014
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This workshop series offers you the possibility to dive into a specific area in your body and in your Asana practice that you would like to work on more in-depth. The workshop considers alignment as well as introducing you to the corresponding chakras and their relation to every day life to understand the effects of your Asana practice physically, mentally and emotionally. Learn to build up your practice in a safe and progressive way, gaining more flexibility and strength and a way to do your own personal practice safely and effectively. Gently overcome boundaries by working with your breath. Learn some simple tricks and tips to go beyond what you think are your limits

The workshops are suitable for yogis & yoginis who have at least 6 months of yoga experience.

  • 2rd August: Core Strength and Standing positions
  • 16th August: Hips & Hamstrings
  • 23rd August: ¬†Shoulders & Back (-bends)
  • 30th August: From Head to Toe and Back – Working Towards Inversions

Date and Time:
 Saturdays in August, 14:00 Р16:00
Price: CHF 60/Workshop
Location: Sanapurna Yoga & Therapy  Center Zurich
For more info and bookings: info@sanapurna.ch

Chakra Healing & Balancing Workshop with Swami Maheshananda

Sunday 24th August 2014

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The Chakra system provides us the means to explore the different levels of our own consciousness and to maintain optimal health, higher awareness and perfect dynamic balance with the forces of both external and internal nature. In these subtle structures lies the power to transform our ordinary consciousness into a higher consciousness where everything is experienced as an expression of the divine consciousness and the world becomes a field of blissful creative expression. This workshop aims to balance the energy in the Chakras and to heal the psychological and psychic dimensions of our being. Chakra meditation deepens the level of self-awareness and helps explore one’s own creative potentials and to express it freely.

Date and Time: Sunday 24th August 2014, 16:00 Р18:00
Price: CHF 60
Location: Sanapurna Yoga & Therapy  Center Zurich
For more info and bookings: info@sanapurna.ch

Fire Ceremony/Havan with  Swami Maheshananda

Sunday 24th August 2014

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The fire ceremony, known as Havan/Homa in Sanskrit, is an important ritual for purification of energy, promotion of health and well being, brings universal peace and harmony and wards off negative forces. The most important part of a Havan is the invocation of the luminous divine forces to guide us in the process. Then fire is invoked with the recitation of the mantras and offerings are made to the sacred fire with the chants of the mantras. Come to participate in this rare event of a traditional Havan Ceremony to unite the forces for good health, universal harmony and peace, and to connect with the Joy of Life. In spiritual life this kind of fire ceremony can awaken our inner creative fire and guide us on the path of light.

Date and Time: Sunday 24th August 2014, 16:00 Р18:00
Price: Donation
Location: Sanapurna Yoga & Therapy  Center Zurich

For more info and bookings: info@sanapurna.ch


 

 


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