100H Therapeutic Yoga Training

12th September – 23rd November 2025 (4 weekends)

Healing body and mind through yoga.

This 100-hour Therapeutic Yoga Training in Zurich offers an in-depth, practice-based exploration of yoga as a healing tool. Rooted in anatomy, physiology, and the mind–body connection, the training focuses on adapting yoga practices for different physical and mental health conditions. Designed for yoga teachers seeking to expand their skills, this training supports safe, accessible, and transformative yoga for long-term health and wellbeing.

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Why Therapeutic Yoga?

Yoga as a healing tool

Learn how yoga supports recovery, prevention, and longevity by working with the body’s natural intelligence and self-regulation systems.

Anatomy meets application

Understand anatomy and physiology in a practical, therapeutic context so you can adapt postures and practices safely and effectively.

Mind–body connection

Explore how stress, emotions, and lifestyle impact health, and how yoga can restore balance on physical, mental, and emotional levels.

Course Schedule

11 - 13 September 2026
16 - 18 October 2026
06 - 08 November 2026
04 - 06 Dcember 2026

Friday (welcome): 18:00–20:30

Location: Sanapurna Ayurveda & Yoga, Zurich

Daily Training Structure (example)

Morning Practice (08:00–09:30)

Asana, pranayama, meditation

Main Lecture (10:30–13:00)

Therapeutic anatomy & physiology, body–mind connection, yoga for specific conditions

Afternoon Session (14:00–16:30)

Asana clinics, therapeutic adaptations, teaching methodology

Evening Yoga Class (17:00–18:30)

Investment & Registration

Course Fee

CHF 2200 standard

CHF 1980 early bird (pay the registration fee at least 2 months before the first weekend)

Registration

CHF 500 registration fee (deducted from total) to secure your spot

Payment Details:

Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3

Key Learnings from the Training

Foundations of Therapeutic Yoga

Understand how yoga therapy supports physical healing, emotional balance, and mental clarity in modern life.

Anatomy & Physiology

Gain a clear, functional understanding of anatomy and physiology as they relate to injury prevention, chronic conditions, and therapeutic adaptation.

Yoga for Specific Conditions

Learn therapeutic approaches for common physical and mental health challenges, including stress-related conditions, chronic pain, and mobility limitations.

Adaptation & Accessibility

Develop skills to modify asana, breathwork, and sequencing to meet individual needs in group classes and 1:1 settings.

Teaching Methodology

Build confidence in applying therapeutic principles safely, ethically, and professionally in your teaching practice.

Eligibility & Notes
- Prerequisite: Prior 200H Yoga Training (or equivalent) recommended for safety and comprehension.
- Please inform us of any relevant medical conditions or pregnancy (doctor’s approval may be required).
- Accreditation: Sanapurna trainings are recognized by eduQua and aligned with international teaching standards.
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Accreditations & Affiliations

This training is Yoga Alliance certified and counts toward continuing education hours.
Sanapurna is accredited by eduQua, QualiCert, and the Swiss Accreditation Service, ensuring international quality standards in yoga education.