The 300-hour Yoga Teacher Training at Sanapurna is designed to fit flexibly into your life. It takes place over selected weekends across approximately 12 months. You can choose to complete all modules consecutively as a full program.
Explore the philosophy, history, and science behind Yoga Nidra.
Discover how brainwave states influence relaxation and healing processes.
Understand Sankalpa and the power of intention for manifestation and growth.
Learn to guide and teach authentic Yoga Nidra sessions effectively.
Access deep rest, subconscious healing, inner clarity, and stress relief.
Master Ayurvedic principles for profound mind-body harmony and optimal health.
Explore the synergistic connection between Ayurveda and Yoga for holistic wellness.
Integrate practical Ayurvedic principles into your daily routine for enhanced balance and harmony.
Tailor your yoga practice to seasonal rhythms and unique doshic constitutions for personalized well-being.
Master advanced arm balances, inversions, and deep backbends with precise alignment.
Explore six Shatkarmas (purification techniques) for energy flow and detoxification.
Experience diverse meditation techniques for lasting mindfulness.
Establish proper breathing patterns and learn the science behind effective pranayama.
Master complex breathing methods and their effects on the nervous system.
Incorporate mudras & bandhas to amplify your pranayama practice.
Explore the intimate relationship between physical and mental well-being. Understand yoga's therapeutic potential for holistic healing.
Dive deep into human body systems. Understand how yoga therapy supports skeletal, muscular and nervous systems for optimal functioning.
Learn how yoga therapy prevents health issues. Support healing processes and enhance overall wellness through targeted practices.
Create specialized therapeutic sequences. Address specific health concerns with confidence and expertise based on sound principles.
CHF 5500 standard fee
CHF 4950 early bird price
CHF 500 registration fee (part of course fee)
*If paid up to 2 months before course
starts
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Morning Practice: Asana, Pranayama, and Meditation
Main Lecture: Theory and concepts
Afternoon Workshop: Asana Clinic and Teaching Methodology
Evening Practice: Guided integration session
