You are not stuck. You're just ready for deeper alignment.

Have you ever felt like you’re repeating the same patterns—emotionally, in relationships, in your health or choices—without fully understanding why?
Do you sense there’s more to you—more peace, more joy, more potential—but you're unsure how to access it?
You are not alone. And you are not broken.
You are ready to meet yourself with new eyes—and ancient wisdom.

Why This Retreat Will Change the Way You See Yourself

This retreat is not just a workshop—it’s a guided journey into the heart of your being.
By exploring the deep systems of Chakras (your subtle energy centers) and Doshas (your Ayurvedic constitution), you'll uncover the blueprint behind your emotions, behaviors, and patterns. These systems, when truly understood, help explain why you feel the way you do—and how to shift it.

What You Will Learn:

• Why you make the choices you make
• Why you make the choices you make
• How to return to inner balance when life pulls you off course
• How to turn self-judgment into self-mastery
• This is more than information. It’s integration. It’s a homecoming.

What Awaits You

Over two soul-nourishing days, you’ll experience:

• A clear and accessible introduction to the Chakra & Dosha systems
• A personal energy-mind-body assessment to discover your unique type
• Practices to release old patterns and emotional blockages
• Guided meditations and pranayama to bring clarity and calm
• Self-inquiry journaling, group reflection, and heartful dialogue
• A supportive space where growth feels safe, sacred, and shared
• Delicious Ayurvedic meals to support your healing from the inside out
• You’ll walk away not only feeling lighter and clearer—but with tools to reclaim your balance anytime life gets overwhelming.

Who Is This For?

• You’re feeling stuck, scattered, or out of alignment
• You want to understand your emotions, energy, and health from a deeper perspective
• You’re curious about Yoga and Ayurveda beyond surface-level practices
• You’re ready to feel more like yourself again—and create lasting inner change
• Whether you’re a beginner or experienced practitioner, this retreat will meet you where you are and take you further.

Meet Your Guides

Poonam Stecher Sharma is a deeply respected Yoga teacher, Ayurvedic educator, and intuitive guide. Her compassionate presence and clear transmission make ancient wisdom come alive in practical, empowering ways.
Thomas brings grounded presence, subtle insight, and heartful facilitation to create a safe, nourishing container for group transformation.

Together, they offer decades of combined experience—and a shared intention to help you reconnect with your truth.

Your Invitation

This is your space to pause, breathe, and realign.
To remember what it feels like to be fully yourself.
To understand why you are the way you are—and how to walk forward with clarity and power.
The life you want begins with understanding the one you’re living now. Let this be the weekend that changes everything.

WHEN & WHERE

Date: August 16–17, 2025
Time: 08:30–17:00 (including breaks & Ayurvedic lunch)
Location: Sanapurna Ayurveda & Yoga, Zurich
Price: CHF 525
Register: send an email to yoga@sanapurna.ch or register below.