This full immersion Yoga Teacher Training is registered for a 200-hour certificate with Yoga Alliance. The 9 weekends of the TTC are covered over a period of 6 months.
Inversions may feel like the inaccessible poses reserved for professional yoga practitioners – but truth is, it’s mostly about the journey!
This workshop is dedicated to your profound well-being & reconnection to the source. Designed for the beginning of the year, restart, release, recharge and take your body and mind to a place of deep restorative rest through yoga and sound healing.
Pranayama / expansion of the respiration/energy
Through specific exercises such as abdominal breathing, the entire lung capacity is used and the movements of the diaphragm are coordinated.