Strength meets stillness. Whether you are stepping onto the mat for an athletic workout, steady alignment, or conscious recovery, find your rhythm across our three dedicated shalas.
New to yoga or returning after a break? You don’t need to be flexible or know any Sanskrit terms to begin. In our Easy Hatha and beginner-friendly classes, our teachers break down each posture step-by-step with clear alignment cues and supportive props like blocks and straps. You will learn how to move safely, connect with your natural breath, and build steady strength without pressure or judgment.
The perfect starting point for everyone.
Explore Hatha in two distinct rhythms. If you prefer a slower, grounded pace, our steady classes focus on posture alignment, joint stability, and holding poses to build functional strength from within. If you want more heat, our flowing Hatha classes (including Lunch Flow and Hatha Prana) weave Sun Salutations with active breathwork to wake up your body and leave you energized for the day.
All levels welcome.
If you love moving fluidly with music and breath, our Vinyasa and Lunch Flow classes in Surya Shala are built for you. Expect creative, energizing sequences that build lean muscle, stamina, and spinal mobility. Our teachers always offer options to turn up the heat or soften the pace, so you can tailor the workout to exactly what your body needs today.
All levels welcome.
Rooted in the teachings of Sri Dharma Mittra, Dharma Flow is a graceful, challenging practice blending steady classical holds with fluid transitions. We focus on opening the chest and shoulders with heart-opening backbends, exploring balance with accessible inversions, and tuning into conscious breathing. It’s a powerful practice that builds inner courage, focus, and poise.
Open to all levels.
A spirited, physically engaging style rooted in mindful living. Each session brings together dynamic Vinyasa sequencing, hands-on assists, inspiring music, breath awareness, and timeless yogic teachings. You will sweat, build stamina, and leave with an open chest and a clear, uplifted mind.
Open to all curious practitioners.
Take your practice into the air with soft fabric hammocks suspended from the ceiling. The hammock supports your body weight, allowing you to decompress your spine, explore inversions without pressure on your neck or joints, and build deep core stability. It’s playful, empowering, and surprisingly relaxing.
Safe, fun, and beginner-friendly.
Looking for a strength-focused workout alongside your yoga practice? Held in Prithvi Shala, this class starts with gentle mobility before getting down to work with focused Pilates drills for your core, glutes, and back. We raise the heart rate with low-impact cardio intervals and upper-body work like push-ups, then wind down with a deep stretch.
Bring a water bottle and a small towel.
The ultimate balance to intense workouts, running, or long hours sitting at a desk. In Yin, we slow down completely. Supported by bolsters and blankets in Prithvi Shala, you hold gentle floor postures for 3 to 5 minutes to release deep tightness in the hips, pelvis, and spine while giving your nervous system permission to rest.
Deeply nourishing for every body.
Known as conscious or yogic sleep, Yoga Nidra requires zero physical effort. Often paired with gentle mobility to loosen tight joints (Flow & Yoga Nidra), you simply lie down comfortably in cozy layers while a teacher guides your awareness into deep relaxation. It resets your nervous system, clears mental fatigue, and restores natural energy.
All levels. Cozy socks and warm layers recommended.
Let acoustic soundscapes do the work of quietening a busy mind. In our evening sessions and Yin & Sound classes, you rest comfortably while the healing vibrations of Tibetan bowls, crystal instruments, and gongs wash over you. The frequencies slow down brainwave activity, melting away tension and emotional stress.
Open to everyone seeking deep sensory reset.
Your breath directly shapes how you feel, focus, and handle stress. Integrated into our morning classes and Hatha Prana sessions, we explore classical breathing practices—from balancing alternate nostril breathing to energizing techniques—that expand lung capacity, clear brain fog, and leave you feeling centered and awake.
Accessible to all levels.
Yes! New students can start with our Intro Abo. This allows you to explore our diverse range of classes and find the perfect teacher for your journey before committing to a full membership.
Yes. Sanapurna is QualiCert and EDUQUA certified. Many Swiss supplementary health insurers reimburse a portion of your fees via your Zusatzversicherung. We provide the necessary Teilnahmebestätigung (confirmation of attendance) upon request.
Yes. We are a proud partner of KulturLegi. We offer specially reduced rates to ensure that high-quality yoga remains accessible to all members of our community. Please present your valid card at the studio.
Yes. We offer a 20% discount for full-time students, senior citizens (AHV), and those currently seeking employment.
We love celebrating our community! We offer a free birthday class to all our active members. Additionally, if you bring two friends to Sanapurna and they both purchase an Abo, you receive one class for free as a thank-you.
Yes. We offer Live Online Yoga for selected sessions, so you can join our community from anywhere in Switzerland or abroad.
Yes. You can pause your membership with prior notice. We offer extensions for travel or medical reasons to ensure you maintain your practice time.
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"Step into your higher journey as a certified yoga teacher."
