Yoga Malish with Sanjeev Bhanot

Yoga Malish is a series of Antastha Yoga based on the tradition of the ancient Indian Akharas (ancient physical and spiritual training centers). Sanjeev had the opportunity to learn from these Akharas and blend it with his expertise in yoga therapy. Yoga Malish is practiced in a warm room with ayurvedic oil applied to the body while performing yoga postures and self-massage techniques. The practice benefits the body by increasing flexibility, improving blood circulation, stimulating internal organs, removing body impurities, releasing tension from muscles, and smoothing the skin.

WHO IS THIS FOR?

Open for all curious yoga practitioners.

WHAT TO BRING & WEAR

It is important to have your arms, thighs and abdomen exposed. It is recommended to wear a swimwear or underwear you don't mind getting oily. This is a safe, judgment-free space where you can come exactly as wonderful as you are.
Preferably bring your own mat and towels (one big one for the mat and one or two smaller ones).

WHAT YOU NEED TO KNOW

People with skin rashes and other skin conditions need to talk to their health practitioners if applying oil is okay for them.
If you have any health issue, especially inflammation of any kind or acute conditions, it is advised to talk to your doctor beforehand.

WHEN & WHERE
  • Date : Tuesday, 17th October 2023
  • Time : 18:30 - 21:30
  • Price: CHF 90.-
  • Location: Sanapurna Ayurveda & Yoga
  • More info: write us an email to yoga@sanapurna.ch
  • Bookings: online or contact us
  • Pricing: 90 CHF per person
  • Room: Prithvi

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