Find depth, precision, and inner steadiness. This advanced Hatha training in Zurich gives you a clear, practice-led path into arm balances, inversions, deep backbends/forward bends, the classical Shatkarmas (cleansing techniques), and a practical meditation toolkit—so you grow your own sādhana and teach advanced work safely and confidently.
Safely and intelligently: Arm balances, inversions, deep backbends & forward folds with clear progressions, counterposes, and injury-aware alignment.
Learn Neti, Dhauti (studio-safe), Trāṭaka, Nauli—and weave Shatkarmas into a prepare → peak → regulate arc so students leave centred, not depleted.
Practical sequencing, inclusive regressions/progressions, hands-on assists, and a meditation toolkit to land strong practice in steady mind.
Friday (welcome): 18:00–20:30 Location: Sanapurna Ayurveda & Yoga, Zurich Dynamic practice, breath, concentration Hatha philosophy & method (aims, texts, tattvas) Asana clinics & safe progressions (entries/exits/spotting) Closing practice & integrationDaily Training Structure (example)
Morning (08:30–10:00)
Main Block (10:30–13:00)
Afternoon (14:00–16:30)
Evening (16:30–17:00)
CHF 1100 standard
CHF 990 early bird (pay the registration fee at least 2 months before the first weekend)
CHF 500 registration fee (deducted from total) to secure your spot
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Master arm balances, inversions, backbends, and forward bends with alignment, precision, and breath control. Take your personal practice to the next level while learning to teach safely.
Learn and apply all six cleansing techniques, combining theory and practice to enhance energy flow and detoxification
Explore history, philosophy, chakras, tattwas, and classical principles, and integrate them into modern teaching.
Learn meditation basics and experience 12 methods. Understand and feel chakras, pranic flow, and the power of prana.
Master designing and sequencing beginner, advanced, restorative, and therapeutic classes while keeping students safe and engaged.
Develop clear cues, alignment guidance, and self-practice routines with asana, breathwork, meditation, and reflection.
This training is Yoga Alliance certified and counts toward continuing education hours.
Sanapurna is accredited by eduQua, QualiCert, and the Swiss Accreditation Service, ensuring international quality standards in yoga education.
