Founded in 2012, Sanapurna means complete health (sana = health, pūrṇa = complete). We’re a Yoga & Ayurveda centre in Zürich dedicated to holistic wellbeing of body, mind, and heart. Our vision: a welcoming space where people find their own voice and practice—without dogma and, with a lot of care.
Sanapurna was created by Poonam & Thomas Stecher Sharma. Poonam grew up in India in a family of yogis and completed postgraduate studies in Yogic Science at the Bihar School of Yoga (Bihar Yoga Bharati). Thomas, raised in the Swiss mountains, left corporate life to serve the community and studied Yoga at the Bihar School of Yoga, where he met Poonam. He later continued with advanced Ayurveda studies in Europe. Their shared dream was to bridge East & West in a place where time-tested wisdom meets modern life — practical, compassionate, and rooted in tradition. Together, they’ve grown Sanapurna into one of Switzerland’s beloved homes for Yoga & Ayurveda in Zürich. .
Friendly, clean, thoughtfully designed—so you can truly relax and recharge.
Recycled oak floors, clay walls, eco-friendly materials, high-quality Ayurvedic oils—details that respect people and planet.
Open Days, shared tea, genuine connection. You'll feel seen and supported.
Experienced teachers and therapists who meet you where you are.
Safety, clarity, and meaningful progress—whether you join a class, book a massage, or consult in our Ayurveda clinic.
Many of our clients report better sleep, less stress, more ease, and a steadier connection to themselves.
Our graduates teach across Zürich, Switzerland and beyond.
Programs aligned with Yoga Alliance (USA) and eduQua (Switzerland).
From 200H Foundation to 300H Advanced modules — Yoga Nidra, Yin/Ida Yoga, Pranayama, Advanced Hatha, Therapeutic Yoga — plus short trainings you can taste before committing.
Our Ayurveda clinic supports you across life stages—from everyday stress and sleep, to digestion (Agni/metabolism) and women’s health (cycle, pregnancy, post-partum, menopause). We offer consultations, nutrition & lifestyle plans (dinacharya/ritucharya), and treatments such as Abhyanga, Shirodhara (in indicated series), and massage by foot. Many therapists hold Swiss health-insurance recognition (e.g., EMR) — please check your coverage with your provider using your therapist’s name or ZSR number.
Student & senior discounts, KulturLegi offers, free birthday class—wellbeing for everyone.
Small-group learning, clear guidance, space to ask questions.
We accompany you on the path to sustainable vitality, strengthened resilience, and a more conscious, balanced lifestyle.
Whether you’re here to move, to heal, to learn—or all three—Sanapurna is a place to belong. Join a yoga class, book an Ayurvedic treatment, or explore teacher training. Meet the team, feel the space, and take your next step toward a life that feels balanced, clear, and alive.
Sanapurna is accredited through the Swiss Accreditation Service. All of our teacher trainings are certified by QualiCert, eduQua and Yoga Alliance, ensuring high quality education according to international and local standards.
