At Sanapurna Ayurveda & Yoga in Zurich, we offer an authentic Ayurveda experience that engages all your senses. Our profound treatments and holistic practices are rooted in the ancient traditions of India and carefully adapted to the needs and challenges of modern life. Experience the harmonizing power of Ayurveda in an oasis of tranquility in the heart of Zurich.
Daily routines (Dinacharya), seasonal rhythms (Ritucharya), nutrition, sleep, movement, and self-care practices to support balance and vitality every day.
Spot early signs of imbalance in doshas and agni and make adjustments before symptoms arise, promoting long-term health and resilience.
When doshas are out of range, we work alongside conventional care to relieve complaints, restore harmony, and support recovery.
Individual diagnosis + tailored healing plan for symptoms, imbalance, and long-term wellbeing.
Dosha-based and seasonal food guidance to strengthen digestion, energy, and immunity.
Daily and seasonal routines, self-care, and mind-body tools to support balance and resilience.
Harmonizing full-body oil massage for deep detoxification and strengthening the immune system
Gentle, warm oil flow on the forehead for deep relaxation and regeneration of the nervous system
Invigorating herbal powder massage for effective cellulite reduction and thorough lymphatic cleansing
Targeted activation of vital energy points to release deep-seated tensions and energetic blockages
Support for PMS, pain, and irregular cycles with tailored nutrition, routines, and herbal care to ease cramps, headaches, mood swings, and irregular bleeding. Focus on digestion, dosha balance, and stress regulation for steadier, more comfortable cycles.
Gentle Ayurvedic guidance for mother and baby: seasonal diet, body-oiling, breathwork, and sleep support. Helps reduce nausea, heartburn, anxiety, and fatigue—adapted to your trimester and medical advice.
Restore strength and calm with warm foods, abhyanga (oil massage), rest, and herbal support for tissue healing, digestion, mood stability, and lactation support.
Ease hot flashes, sleep issues, dryness, and mood changes with dosha-specific nutrition, herbs, and nervous-system practices, promoting steadiness and vitality through this transition.
Effective support for chronic stress and exhaustion—restore balance with Ayurvedic therapy and coaching.
Appetite/acid,bloating/ Constipation, IBS, bloating or “mystery” gut pain—strengthen agni (digestive fire) and ease discomfort.
PMS, irregular cycles, peri/menopause, or thyroid shifts—rebalance rhythms with tailored diet, herbs, and lifestyle.
Natural relief for chronic tension and joint pain—reduce inflammation and improve mobility with targeted therapies.
Difficulty falling, staying asleep or waking up tired —soothe the nervous system and reset healthy sleep with daily routines and Yoga Nidra.
Anxiety, low mood, overwhelm, or burnout—nervous-system regulation ,build resilience and ease symptoms.
Our therapists are EMR-recognised, so reimbursement through your health insurance may be possible depending on your policy. Please confirm directly with your insurer by checking the therapist's name or ZSR number.
SEE THE TEAM
Book an Initial Consultation or schedule a FREE 15-minute orientation to find the right Ayurvedic path for you.
BOOK APPOINTMENT
You can cancel your appointment free of charge up to 24 hours before your treatment.
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