At Sanapurna Ayurveda & Yoga in Zurich, we offer an authentic Ayurveda experience that engages all your senses. Our profound treatments and holistic practices are rooted in the ancient traditions of India and carefully adapted to the needs and challenges of modern life. Experience the harmonizing power of Ayurveda in an oasis of tranquility in the heart of Zurich.
Daily and seasonal routines (dinacharya and ritucharya) that align with your unique constitution and nature's rhythms.
Proactive practices that maintain optimal health and prevent disease before it manifests.
A sophisticated system of diagnosis and treatment using herbs, therapies, and lifestyle interventions to address the root causes of imbalance.
Individual diagnosis + tailored healing plan for symptoms, imbalance, and long-term wellbeing.
Dosha-based and seasonal food guidance to strengthen digestion, energy, and immunity.
Daily and seasonal routines, self-care, and mind-body tools to support balance and resilience.
Harmonizing full-body oil massage for deep detoxification and strengthening the immune system
Gentle, warm oil flow on the forehead for deep relaxation and regeneration of the nervous system
Invigorating herbal powder massage for effective cellulite reduction and thorough lymphatic cleansing
Targeted activation of vital energy points to release deep-seated tensions and energetic blockages
Balance cycles gently with Ayurveda: tailored nutrition, daily routines, and herbal support to ease cramps, mood swings, headaches and irregular bleeding. We work on agni (digestion), dosha balance and stress regulation for steadier, more comfortable cycles.
Nourish mother and baby with safe Ayurvedic guidance: seasonal diet, gentle routines, body-oiling, breath practices and sleep support. We help reduce nausea, heartburn, anxiety and fatigue-always adapted to your trimester and medical guidance.
Rebuild strength and calm after birth. Warm, restorative foods, abhyanga (oil massage), rest rituals and herbal support to aid tissue healing, stable mood, healthy digestion and milk flow-so you feel held while you recover.
Ease hot flashes, sleep disturbance, dryness and mood changes with dosha-specific nutrition, daily rhythm, cooling or grounding herbs, and nervous-system practices. Ayurveda helps you navigate this transition with steadiness and vitality.
Effective support for chronic stress and exhaustion—restore balance with Ayurvedic therapy and coaching.
Appetite/acid,bloating/ Constipation, IBS, bloating or “mystery” gut pain—strengthen agni (digestive fire) and ease discomfort.
PMS, irregular cycles, peri/menopause, or thyroid shifts—rebalance rhythms with tailored diet, herbs, and lifestyle.
Natural relief for chronic tension and joint pain—reduce inflammation and improve mobility with targeted therapies.
Difficulty falling asleep or waking up tired —soothe the nervous system and reset healthy sleep with daily routines and Yoga Nidra.
Anxiety, low mood, overwhelm, or burnout—nervous-system regulation ,build resilience and ease symptoms.
Our therapists are EMR-recognised, so reimbursement through your health insurance may be possible depending on your policy. Please confirm directly with your insurer by checking the therapist's name or ZSR number.
SEE THE TEAM
Book an Initial Consultation or schedule a FREE 15-minute orientation to find the right Ayurvedic path for you.
BOOK APPOINTMENT
You can cancel your appointment free of charge up to 24 hours before your treatment.
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