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Power of Pranayama

Energy in action

Understand prana and work with it consciously; where awareness goes, prana flows—and life changes.

From technique to teaching

Move beyond “how to breathe” into how to teach: intelligent progressions, safety, and seasonal applications.

Calm, clarity, capacity

Regulate the nervous system, sharpen attention, and expand breath capacity for real-life resilience.

Course Schedule

July 10–12, 2026
August 29–30, 2026

Friday welcome (online): 18:00–20:30 prior to the first weekend

Daily Training Structure (example)

Morning (08:00–09:30)

Asana prep, pranayama, meditation

Main Lecture (10:30–13:00)

Breath science, Prayama, mudra & bandha

Afternoon (14:00–16:30)

Methodology, sequencing, teaching labs

Evening (17:00–18:00)

Guided practice & integration

Includes guided home practice and short homework between weekends (contact + non-contact hours).

Investment & Registration

Course Fee

CHF 1100 standard

CHF 990 early bird (pay the registration fee at least 2 months before the first weekend — by May 11, 2026)

Registration

CHF 500 registration fee (deducted from the total) to secure your spot


Payment Details:

Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3

Key Learnings from the Training

Advanced Techniques, Made Safe

Refine and progress Naḍi Sodhana, Ujjayee, Bhastrika, Kapalabhati, Viloma & guided kumbhaka—with clear cautions, ratios, and adaptations.

Mudras & Bandhas

Learn Jalandhara, Udiayana, Mula bandha and selected mudras to regulate and direct energy with precision.

Breath–Mind–Emotion

Understand how breath patterns shape mental states and emotions—and how to shift them with awareness.

Methodology & Sequencing

Build progressive pranayama sessions, from preparation → peak → integration, for groups and 1:1; cue with clarity and care.

Teaching Labs & Voice

Practice teaching, receive feedback, and cultivate a steady, accessible guiding voice.

Personal Sadhana

Establish (or deepen) your own pranayama practice with structure, accountability, and journal prompts.

  • Eligibility & Notes

    • Prerequisite: Prior 200H Yoga Training (or equivalent) recommended for safety and comprehension.
    • Please inform us of any relevant medical conditions or pregnancy (doctor’s approval may be required).
    • Accreditation: Sanapurna trainings are recognized by eduQua and aligned with international teaching standards.
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Accreditations & Affiliations

This training is Yoga Alliance certified and counts toward continuing education hours.
Sanapurna is accredited by eduQua, QualiCert, and the Swiss Accreditation Service, ensuring international quality standards in yoga education.