Calm your nervous system and heal through stillness. This Yin Yoga training in Zurich (Ida Yoga) blends tradition and science—polyvagal-informed practice, functional anatomy & fascia, and meditative stillness through Hatha & Rāja Yoga—so you can deepen your practice or learn to teach Yin safely and meaningfully.
Down-regulate stress, activate the parasympathetic system, rebuild resilience.
Polyvagal theory with Hatha & Raja Yoga; breath as regulator, stillness as medicine, fascia as an energy network.
Learn to design personal Yin sequences and lead skillful classes with intelligent sequencing, inclusive cueing, and seasonally aware themes.
Thursdays: 18:00-20:30
Friday - Sunday: 08:30-17:00
Location: Sanapurna Ayurveda & Yoga, Zurich
Ida Yoga sequences, breath, meditation
Polyvagal theory, meridians, pranic system
Teaching methodology, sequencing, asana clinic
Integration & closing practice
CHF 920 standard fee
CHF 820 early bird (If paid up to 2 months before course starts)
CHF 250 (deducted from the total) to secure your spot
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Time, stillness, edges; stress vs stretch; finding the appropriate edge for different bodies.
Spot fight/flight/freeze; cue parasympathetic recovery with breath, pacing, and safe holds.
Understand skeletal variation and fascia’s role; adapt shapes so each student’s “final posture” is uniquely right.
Work with prāṇa, chakras, and meditative stillness to clear blocks and let energy flow.
Design clear, seasonally aware Yin sequences; cue with clarity, warmth, inclusive language.
Bolsters, blankets, blocks; set-ups that foster security and sustainable release.
Sanapurna is accredited through the Swiss Accreditation Service. All of our teacher trainings are certified by QualiCert, eduQua and Yoga Alliance, ensuring high quality education according to international and local standards.
