Hot Yoga Classes
Why Hot Yoga?
- Increases flexibility
- Improves circulation
- Boosts cardiovascular fitness
- Supports detoxification
- Reduces stress
- Sharpens mental focus
- When :
Wednesdays 6-7 PM & 7.15-8.30 PM
Saturdays 10-11.15 PM - Price:
Price
Validity
60 min 29 CHF 75 min 39 CHF Or Yoga Abos - Book Now - Location: Sanapurna Ayurveda & Yoga
What is Hot Yoga
Hot yoga has gained significant popularity in recent years, offering a unique and challenging approach to traditional yoga practices. With room temperatures ranging from 30 to 40 degrees Celsius, hot yoga is known for its emphasis on heat, promoting flexibility, and providing a unique environment for practitioners. At Sanapurna, our studio environment is thoughtfully heated to maintain a temperature range of 30-32 degrees Celsius, creating an optimal atmosphere for your practice.
Characteristics of Hot Yoga
The elevated room temperature serves several purposes. First, it warms up the muscles, making it easier to move into deeper stretches. Second, the heat encourages sweating, which is believed to aid in detoxification by releasing toxins from the body. This combination of heat and movement creates an intense and invigorating practice that challenges both the body and mind.
Benefits of Hot Yoga
Practitioners of hot yoga often report a range of physical and mental benefits. You may experience a variety of physical and mental benefits from practising hot yoga. You might notice increased flexibility, as the warmth of the room allows for deeper stretches. You may also find that your circulation and cardiovascular fitness improve due to the challenging nature of hot yoga sessions. Beyond the physical aspects, hot yoga can help reduce stress and enhance mental well-being, offering a holistic approach to health and fitness.
Considerations
Hot yoga offers many benefits, but it's not without its challenges. You need to be mindful to avoid pushing yourself too hard in the intense heat. At Sanapurna, we understand and address these challenges with care. Our experienced teachers prioritise your safety, especially if you have health concerns. Before diving into hot yoga, consult with your healthcare provider. Staying hydrated is crucial; drink water before, during, and after class for balance. Additionally, we recommend wearing comfortable clothing and bringing a large towel for your mat. Beyond physical practice, Sanapurna is committed to creating an environment where you can thrive mentally, emotionally, and physically. Join us on the mat for a journey that acknowledges and overcomes challenges, with guidance focused on your overall health.
Where can I safely practise Hot Yoga in Zürich
Over the past 15 years, Sanapurna Yoga and Ayurveda Center in Zürich has been a welcoming space for yoga practitioners, centrally located in the heart of the city, just a short walk from Zürich HB train station. Our team is made by experienced yoga teachers with diverse backgrounds and training in various yogic disciplines. At Sanapurna, everyone is welcome. Beginners find a secure and comfortable space, while advanced practitioners continually discover new heights to explore.
Teaching team
Our Hot Yoga teachers are Heidi Ulrich and Christopher Moffitt. Heidi is a former professional dancer and an experienced Yoga teacher who in 2012 co-founded the practice Yoga Moves Nyon. Heidi speaks English and French and looks forward to welcoming you to her class, a space where people can feel and safely experience the countless benefits of yoga. Christopher, raised in Gozo, started as a diving instructor and now boasts over 12 years of yoga experience, including a 200 RYT course. His yoga classes are “sweaty”, blending playfulness and mindfulness. Chris speaks English and German.
