Ida Yoga (Yin Yoga) Training with Poonam (40h)

By popular demand, the highly-anticipated Yin Yoga Training with Poonam and the Sanapurna team returns. What makes this training unique? Its mixture of classical Hatha yoga and Patanjali's Raj yoga adds depth to the understanding of yogic principles that can be discovered and explored through Yin Yoga. We will go beyond the physical experience of the practice to reach down to the subtle body and experience. Yin yoga is the experiential practice of Raj yoga.

Through this training, you will:
  • Understand yogic anatomy from a yin yoga perspective
  • Be able to successfully lead a yin yoga class
  • Deepen your knowledge of Raj yoga

More details will follow soon!

  • Date :
    14 - 17 November 2024
  • Time:
    Thursday: 18:00 - 20:30
    Friday to Sunday: 8:30 - 17:00
  • Location: Sanapurna Ayurveda & Yoga
Course Fee CHF 920.-
Early Bird Price* CHF 820.-
*if Registration Fee is paid 2 months prior to start of training
Registration Fee CHF 250.- (part of course fee)
Payment Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Eligibility criteria
  • If you are undergoing any medical treatment or if you have a medical history, please inform us and provide a medical certificate (depending on the case).
  • Pregnancy: inform us of your pregnancy and provide a doctor’s approval.
Click here for Refund Policy
What to expect from the course:
  • Connect to nature: learn to adjust your practice according to season and get closer to your own nature
  • Learn about the impact of Yin yoga on the 12 main TCM meridians
  • Understand the connection between Yin yoga and the 5 elements as well as the 12 main meridians
  • Get an overview of the anatomy of Yin yoga e.g. polyvagal theory: the impact of yoga on the vagus nerve
  • Get into Raja yoga (the royal path of yoga)
  • Understand the pranic system of Yin yoga
  • Receive your own 100 page manual with the content
  • Get a 40H Certificate recognized by yoga alliance
Accreditation and Certification

Sanapurna is accredited through the Swiss Accreditation Service. All of our teacher trainings are certified by ISO 29990, eduQua , QualiCert, and Yoga Alliance. These certifications have become indispensable for training providers to ensure a high quality of education according to international and local standards.