85 hours Pre & Post natal Teacher Training, yoga for pregnancy, parenthood with yoga

40H Pre- and Postnatal Yoga Training

with Stefanie Castson

Join Stefanie Castson for a comprehensive 40-hour training that covers pregnancy, birth, and postpartum care. This course blends theoretical knowledge with emotional understanding and practical application, focusing on the body’s layers through yoga.

About Stefanie

Stefanie is a BSc Physiotherapist, E-RYT, and RPYT through Yoga Alliance. As a mother of two with over a decade of experience in this field, she offers deep insights into pre- and postnatal yoga.

Who Should Attend?

This training is ideal for Yoga Teachers, Movement Instructors, Doulas, and Midwives who want to enhance their skills and knowledge in working with women during and after pregnancy.

Course Details

You will learn:

Pre- and postnatal specific anatomy and physiology
Principles of space, strength, stability, and sisterhood to guide safe and empowering classes
Tools and practices applicable to regular classes, including wall, chair, restorative yoga, and women's health techniques

Schedule

Date: September 19th - 21st 2025
Time: Friday to Sunday, 8:30 AM - 5:00 PM
Location: Sanapurna Ayurveda & Yoga

Price

Standard Fee	CHF 950.-
Early Bird/Alumni Fee:*	CHF 850.- _{*if registered 2 months prior}
Registration Fee:	CHF 250.- (part of course fee)

Additional Benefits

Lifetime access to online preparation and resources
A well-structured curriculum that progresses through each trimester and postpartum period
Comprehensive understanding of the core, pelvic floor, diaphragm, and nervous system interrelations
Emotional and energetic insights into pregnancy
Techniques to build a supportive community
Online preparatory course with additional video and PDF resources
A 40-hour certificate recognized by Yoga Alliance (YACEP)

Eligibility

Medical Conditions: If you have a medical condition or history, please provide a medical certificate.

Pregnancy: If you are pregnant, please inform us and provide a doctor’s approval. This training is suitable for those expecting or planning to become parents.

What to Expect from the Course

Structured Curriculum: A well-structured course that progresses through each trimester of pregnancy and postpartum care
Core Understanding: Deep insights into how the pelvic floor, diaphragm, and nervous system interrelate
Holistic Approach: Comprehensive understanding of pregnancy, both theoretically and emotionally, including how to best modify practices for this time
Community Building: Techniques to foster a supportive community for moms and women’s health
Online Preparatory Course: Access to an online preparatory course with additional video and PDF resources to enhance learning before, during, and after the training
Live Community: Engage with a supportive community throughout the course, taking an empowering approach to times of transition and change
Course Materials: Receive your own pre- and postnatal manual
Certification: Earn a 40-hour certificate recognized by Yoga Alliance (YACEP)


Payment	Sanapurna GmbH Zürcher Kantonalbank Account no. 1100-6826.603 IBAN: CH59 0070 0110 0068 2660 3

40H Pre- and Postnatal Yoga Training with Stefanie Castson