50H Pranayama Mastery

Breathe with Awareness, Strengthen Your Inner Power

Pranayama is the gateway to mental clarity, vitality, and deep inner stillness. This training provides a structured approach to advanced breathing techniques, exploring the subtle energy body through mudras and bandhas.

What You Will Learn:

• Advanced pranayama techniques to expand lung capacity and energy flow
• The relationship between breath, mind & emotions
• Mudras & bandhas for energy regulation
• The science of breath in Ayurveda & Yoga philosophy

Dates

Taking place on selected weekends from 12th of July to 31st of August 2025

• 12th & 13th July 2025
• 30th & 31st August 2025

Course Schedule:

17:00 to 18:30: Yoga class
Fridays 18:00 to 20:30
Saturday and Sunday, 08:00 to 18:30

• 08:00 to 09:30: Asana, Pranayama, Meditation
• 09:30 to 10:30: Breakfast break
• 10:30 to 13:00: Main lecture
• 13:00 to 14:00: Lunch break
• 14:00 to 16:30: Asana clinic / Teaching methodology
• 16:30 to 17:00: Navigation & Break

Eligibility criteria

• If you are undergoing any medical treatment or if you have a medical history, please inform us and provide a medical certificate (depending on the case).
• Pregnancy: inform us of your pregnancy and provide a doctor’s approval.
• You have at least 1 year of yoga exposure.

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Accreditation and Certification

Sanapurna is accredited through the Swiss Accreditation Service. All of our teacher trainings are certified by eduQua , QualiCert, and Yoga Alliance. These certifications have become indispensable for training providers to ensure a high quality of education according to international and local standards.

Deepen your breath, transform your practice

For more questions or to set up a meeting, contact us at yoga@sanapurna.ch .