Blog - Ayurveda

Alexandra’s ayurvedic summer recipes


Alexandra Krahl is an Ayurveda therapist here at Sanapurna. She is a certified nutritionist, massage practitioner, and ayurveda cook. She is a passionate advocate of Ayurveda and its holistic approach to health and well-being. With over 20 years of experience, she has dedicated her career to helping people find balance and strengthen their resources in the face of personal and professional stress factors.

 

 

"As we embrace the vibrant season of summer, I've compiled a collection of some of my ...


Date: 19 July 2023    Comments: 1

Ignite Your Cool: Mastering the Summer Heat with Ayurveda's Pitta-Perfect Strategy


1. Lifestyle: How to deal with overactive Pitta in summer

2. Medical: The Ayurvedic medical view

1. Lifestyle: How to deal with overactive Pitta in summer

Welcome to the first edition of our Ayurveda Insights blog series, where we delve into the ancient wisdom of Ayurveda to promote holistic health and well-being. In our first post, we will uncover the secrets of maintaining balance during the summer season by focusing on the dominant dosha of this time — Pitta.

Unleashing the Power of Pitta Dosha in Summer:
As the temperature rises and the sun shines ...


Date: 18 July 2023    Comments: 16

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