Embracing Mindful Cleansing and Strengthening with Ritucharya

1. Lifestyle: Preparing for Winter: Embracing Mindful Cleansing and Strengthening with Ritucharya

2. Medical: The Ayurvedic medical view

1. Lifestyle: Preparing for Winter: Embracing Mindful Cleansing and Strengthening with Ritucharya - by Alexandra Krahl

Alexandra Krahl is an Ayurveda therapist here at Sanapurna. She is a certified nutritionist, massage practitioner, and ayurveda cook. She is a passionate advocate of Ayurveda and its ...

Date: 24 August 2023    Comments: 2

Unlocking the Golden Elixir: The Wonders and Uses of Ghee in Ayurveda

A Step-by-Step Guide to Making Homemade Ghee

Ghee is clarified butter from which water, protein and sugar have been removed by cooking. Ghee is used in many ways in Ayurveda and has a special significance. Its production is simple and only requires a little time. Since Ghee keeps fresh for months even outside the refrigerator, it is always worthwhile to make a larger quantity of Ghee. The literature describes both sweet and sour cream butter for making Ghee. You may simply test which version tastes better for you. Ideally you can use locally produced butter.

Date: 28 July 2023    Comments: 3

Alexandra’s ayurvedic summer recipes

Alexandra Krahl is an Ayurveda therapist here at Sanapurna. She is a certified nutritionist, massage practitioner, and ayurveda cook. She is a passionate advocate of Ayurveda and its holistic approach to health and well-being. With over 20 years of experience, she has dedicated her career to helping people find balance and strengthen their resources in the face of personal and professional stress factors.

"As we embrace the vibrant season of summer, I've compiled a collection of some of my ...

Date: 19 July 2023    Comments: 2

Ignite Your Cool: Mastering the Summer Heat with Ayurveda's Pitta-Perfect Strategy

1. Lifestyle: How to deal with overactive Pitta in summer

2. Medical: The Ayurvedic medical view

1. Lifestyle: How to deal with overactive Pitta in summer

Welcome to the first edition of our Ayurveda Insights blog series, where we delve into the ancient wisdom of Ayurveda to promote holistic health and well-being. In our first post, we will uncover the secrets of maintaining balance during the summer season by focusing on the dominant dosha of this time — Pitta.

Unleashing the Power of Pitta Dosha in Summer:
As the temperature rises and the sun shines ...

Date: 18 July 2023    Comments: 23